I had this same issue on a Lenovo T14 running Win 10. I searched the Intel and Lenovo boards for solutions without finding a working solution. I finally found something that works after searching for slow wifi with VPN. There is a patch/mod from Microsoft that fixed my issue. MSFT webpage here: WiFi issues with Creators Update - MicrosoftThis package provides WLAN Driver (Intel, Realtek) and is supported on Lenovo Legion 5-15ARH05H, Legion 5P-15ARH05H,, Legion 5-17ARH05Hand running the following Operating Systems: Windows 10 (64-bit)
Mar 25, 2021 · Run a network diagnostic to troubleshoot the problem. In Windows 10, right-click the WiFi icon on the taskbar and select Troubleshoot problems. On Mac, select Menu > System Preferences > Assist Me > Diagnostics and use the Network Diagnostics tool. Update or Reinstall WiFi Adapter Driver